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Do you have a button pusher in your life?

How do you stop falling for their tactics and ignore them?
I try and every single time I fall for their drama and try to defend myself. I know it's useless, so how do I stop?
How do I remind myself to not react when my blood begins boiling? 😕

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Adogslife · 61-69, M

If you catch him just once, really hard, in the nuts, he'll remember.
Just tell him why and to never do it again.

If it's a woman, just tell her to, "STFU, Will you?" That will usually silence an instigator.