Besides taking Chantix and replacing smoking with exercising, vitamins and healthy food
What other suggestions do you have to quit smoking? I have struggled with trying to quit for years
41-45, F
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Reflective · 36-40, M
For me, practicing yoga worked. I’d practice for 30 minutes to an hour and feel better than I ever did and then smoke a cigarette and that feeling would go away immediately. Eventually I waited longer and longer to smoke until it made no sense at all to wreck the great feeling I was creating over and over again.
Also do the math on how much you spent on your career of smoking including how much it will cost to smoke for the rest of your life.
It really is an addiction you have to attack on all sides, mentally, physically, health, and even relationships.
I’ve been smoke free for a decade now. Smoked for 8 years, spent over $15,000 on them, and smoked over 60,000 cigarettes, by smoking a pack and 4 cigs a day.
Also do the math on how much you spent on your career of smoking including how much it will cost to smoke for the rest of your life.
It really is an addiction you have to attack on all sides, mentally, physically, health, and even relationships.
I’ve been smoke free for a decade now. Smoked for 8 years, spent over $15,000 on them, and smoked over 60,000 cigarettes, by smoking a pack and 4 cigs a day.