Anyone else been working on themselves as of late?

Hey good for you dude. Little tweaks add up big time .
I’ll be doing a mini triathlon next Saturday. Been training for several months . Down to 205 from like 220.
Second year in a row I’ll be doing it .

I've been working on improving my health ever since menopause at 50. As soon as the hornes diminish, the metabolism slows down and becomes less efficient. It becomes too easy to slowly gain a kilo (2.2lbs) a year.
Now that I'm following Mosely's 2:5 diet -- for two days each week, semi fast, nutritious light breakfast and dinner only - 500 calories for the day day, 600 for men -- plus walking at 6 kph (vigorous) for half an hour a day. I find it works very well and pays far more benefits than one can imagine. One wet days, I put on some music and dance.
It does, however, take will power and about 6 weeks to get the new habits comfortably established.
The hardest part is feeling so hungry all the time. For this, I find the best remedies are drinking water or herbal tea, and keeping focused on something, whether it be reading, writing or land management.
It has made a huge difference. Most of my same age contemporaries have put on far more weight, and most are now experiencing serious health problems, with all the attendant pain, inconvenience and expenses.
I never smoked, but I've heard it's harder to break the addiction than heroin or ice. I guess if I was in you position and wanted to quit, I'd ask a doctor for advice on the best ways to do it.
Wishing you success. :)

Smart man. You don't want to be one of these cripples in your 60s or 70s who wishes they had taken better care of themselves when they were younger. If you take care of your body then your body will take care of you.

I'm working a lot on only responding to life from a place of being centred. Reactions happen, but they should dictate my decision, actions, responses.

Brilliant ,eating better will also help you achieve your goals. preplanning and prepacking your meals is great if you are very busy. gl

Ive been trying to slim down and be healthier too.. cut down on stuffing myself and sitting around as much 😬 i think it’s working? Idk

I plan on using that workout app consistently after my tiring shifts at the fair are done

I've been working with my counselor to try and help me to deal with my brother's cancer.

I was working on myself……but preparing for my fate too.

I've been slowly making progress on myself since November. Eating right, getting better sleep, going to start working out again.

I've been running with a bit of body workouts sometimes