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Isn't it crazy how social anxiety works? Wherever you go you think people are judging you

but in reality most people are wrapped up in their head and their own thoughts, they could care less about you especially if they don't know you.

In a sense social anxiety is kinda narcissistic. You think everyone is judging you and thinking about you when perhaps nobody really cares.

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SW-User

Very astute observation.

Yes, generally people are lost in their own thoughts, thinking about what they need to do, where they need to go, what they need to buy or pick up, who they need to contact, etc. Not too many people notice those around them and if they do, it's a split second look and it rarely registers. Unless you're doing something really really weird or out of the norm, people don't notice what anyone else is doing.