I didn't sleep well last night.

I can relate for sure. Very few nights that I actually sleep through to morning.

I had wild dreams last night but I think I have a lot on my mind. I woke up thinking I have Covid and panicked. I hope your day gets better for you.

Yikes, I slept like a baby, despite my new alarm clock going off at midnight. I was good and sleep too

Seriously, have you thought about getting tested for Covid ? It sounds like you possibly should. Have you taken your temperature? Any cough or sore throat ?

Does that happen often?
It happens to me when I'm stressed about something, or if I haven't showered in ten days, or both.

How to do one cycle of 4-7-8 breathing:

Let your lips part slightly and make a whooshing sound as you exhale through your mouth.

Then close your lips and inhale silently through your nose. Count to 4 in your head.

Then hold your breath for 7 seconds.

After, exhale (with a whoosh sound) for 8 seconds.

Avoid being too alert at the end of each cycle. Try to practice it mindlessly.

Complete this cycle for four full breaths. Let your body sleep if you feel relaxation coming on earlier than anticipated.

Yeah, it stinks when you can’t sleep well

You're going to be fine.
(If you believe in reincarnation)!

I didn't sleep well either.

Wow sounds like one of my nights.