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I give up. My sciatic has won once again.

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HootyTheNightOwl

Don't let it beat you, you kick it's butt!!!

cherokeepatti · 61-69, F

every day is fresh hell with mine. I might wake up being able to stand up straight & feel good & when I do a few chores my leg starts going numb. Am taking CBD oil in the evening to be able to sleep at night.

DukeOfEarle · M

You have that pain from the lower back shooting down your leg?

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DukeOfEarle · M

@Astro [image deleted]A link with instructions for the pose http://www.yogawiz.com/yoga-poses/seated-poses/simple-twist.html#continued

Astro · 56-60, M

@DukeOfEarle Thsnk you,I'll have to try this

DukeOfEarle · M

@Astro Turn slowly, gently just until you feel a pull. That’s where you stop. Do not overdo it. Just hold it in that position for a count of twenty, turn forward, relax a moment then gently twist again. Repeat twice on the other side for a count of twenty each. You may not experience the realignment immediately, so try it again tomorrow and the next day.

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