Are you "soft" if you dont really get mad about things?

i think there is a spectrum of responses to being disrespected that goes from weak to strong in something like this order: 1:says nothing (weak) 2:shows frustration but doesnt express himself clearly 3:gets angry 4:is firm and sharp but doesnt get angry because he stays in control of his emotions ( most strong response)

It's good for your health so you won't have a stroke or something.

Wouldn’t that be the opposite

No, you're smart.

No your strong