How long does it take for you to cope with shitty feeling and find your motivation again?

I have in the past just locked myself away. Then I started being a little tough on myself and pushed myself to work out and get out.

The journey isn't a straight path. There are valley's and mountains. Often times we feel we've climbed a good ways up the mountain only to go into a free fall. While it is difficult keep pushing as it is all meant to make you stronger.

I don't know this time. The damage is unrepairable. I wish I had someone to comfort me. Yet I'm alone as always. No good deed goes unpunished 🤷‍♂️

This too shall pass. Once you realize you aren't in control it makes it a little more palatable.

I feel this. Sometimes certain emotions just exasperate our will, leaving us stagnant. I have found that when I accepted suffering as a catalyst of growth, I started to use my own perception as a way to shape my reality. Yes, there are things that may be shitty at the moment, but if I look at it differently I can start to siphon back the willpower that was initially lost when I let that “shitty” thing interfere with my flow. It’s difficult, but sometimes you have to get out of your mind and body to see the situation differently. That third person big picture view can help you navigate your life with more ease.