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How long does it take for you to cope with shitty feeling and find your motivation again?

I'm currently working on A LOT of things for my future, and these things had to be done in a certain time so there is no time to waste. Yet, some shitty thing got me. Whenever I have negative feeling, I lose any motivation. Just earlier I saw hopes and was energetic, but now I'm freaking stagnant, great.
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curiosi · 61-69, F
The journey isn't a straight path. There are valley's and mountains. Often times we feel we've climbed a good ways up the mountain only to go into a free fall. While it is difficult keep pushing as it is all meant to make you stronger.