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How long does it take for you to cope with shitty feeling and find your motivation again?

I'm currently working on A LOT of things for my future, and these things had to be done in a certain time so there is no time to waste. Yet, some shitty thing got me. Whenever I have negative feeling, I lose any motivation. Just earlier I saw hopes and was energetic, but now I'm freaking stagnant, great.
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SW-User
I feel this. Sometimes certain emotions just exasperate our will, leaving us stagnant. I have found that when I accepted suffering as a catalyst of growth, I started to use my own perception as a way to shape my reality. Yes, there are things that may be shitty at the moment, but if I look at it differently I can start to siphon back the willpower that was initially lost when I let that “shitty” thing interfere with my flow. It’s difficult, but sometimes you have to get out of your mind and body to see the situation differently. That third person big picture view can help you navigate your life with more ease.