Usually nothing, it is an easy way to keep the fast going longer and be at a low insulin state. Our bodies have enough stored energy to get us at least to an early lunch.

Tea. Or coffee. Lately it's black tea. Usually I don't eat unless I start to feel sick, and then I have whatever is in the fridge. Sometimes I just slice some french bread from my freezer and have that with wild blueberry preserves.

- Eggs and veggie sausage
- Pancakes with blueberries and veggie sausage
- biscuits and gravy (rare)
- breakfast burrito
- donut (rare)

Breakfast cereal usually...but once in a while I'll have things like bacon/sausage, eggs, toast/bisquits, coffee, or such.

Weekdays... Cereals, nuts and milk washed away with strong black coffee...

Weekends... Can be anything.... Preferably something warm

In Europe, two pastries and a coffee. In Saudi I don't eat breakfast cause their breakfasts are to healthy

“Green Berets. And right now I’m very hungry.” Commando 😁

Typically, food

Avocado on toast

Nothing. I opt for brunch
😊❣️❤️

Lately just coffee

Nothing 🤔

Nothing

An omelette

Souls!