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Any ideas on how to go from (extreme) self-hate to self-love (or even self-like)?

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one day someone said something very simple to me and then i understood self-love. he said "treat yourself as you would treat you best friend in the same situation, be your best friend"

ItsJustMeAgain · 51-55, F

@reflectingmonkey That is advice i often tell others, too. Thanks for the reminder. 💙