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Do you take magnesium for your lower back?

Does it help? 🤔

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Yes, I have used it when I run in the cold and don't warm up appropriately.
Magnesium plays a role in regulating muscle contractions by acting as a calcium blocker. ( FYI It may also cause diarrhea)

TheOneyouwerewarnedabout · 41-45, MVIP

Lolz good tip 👌@sundaze