I think change is required... Change in view and change in life ... If what your doing now isn't working then you have to make changes

Exercise would be a great place to start

Exercise, diet change and loving people in my life

It’s an ongoing process honestly.

By talking and writing about it.

Still fighting it.

Professional help

Meds help a lot. I have also learned to put my mental well-being first - before everything else. And when I feel the world closing in. I make space for myself.
Kia kaha.

I don't think it's something you beat, it's just something you learn to live with. Or I'm just a bitter pessimist. Maybe even both.

Most health ailments (nothing terminal) can be mitigated by exercise, good diet and adequate rest

I read "you can be happy no matter what" and "Shortcut through therapy" and cut way down on caffeine

I haven't. It's part of my underlying mental illness and it's here to stay.

Positive input, talking, exercise, hobbies, doing good deeds, helping others ...

I don’t beat it. The best I can do is keep her medicated and under a little control.

Still get it but not as bad, counselling was the best thing I did helped me manage it

I hold them down and pistol whip those sons of bitches!

Overcome with knowing your innate strengths better.

i read a couple different books in the bible … psalms 'n proverbs.

GetZ In touchz wiTHz URZ maSculiNz SidEz HunneyZ

By not letting it control me

SW sure as hell dont help it,

Think positive

Therapy and meds

Lorazepam

Divorce....

By ignoring it.

I never fixed my anxiety.
Depression? One change that had a positive impact for me was making sure I got enough sleep and at regular times. Back in college I had spent a lot of time up at night and barely any during the day, which was detrimental in a few ways.