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DDonde · 31-35, M
I never fixed my anxiety.
Depression? One change that had a positive impact for me was making sure I got enough sleep and at regular times. Back in college I had spent a lot of time up at night and barely any during the day, which was detrimental in a few ways.
Depression? One change that had a positive impact for me was making sure I got enough sleep and at regular times. Back in college I had spent a lot of time up at night and barely any during the day, which was detrimental in a few ways.