A word of advice when you really feel connected to yourself and emotions

@Cavedweller and it helps to write it down instead of always communicating it to someone because you can become more emotionally independent

@Cavedweller honestly some journal sessions I've had felt equally or even better than talking to someone

@dark548 It's important to jot down feelings of happiness and depression. You can access the moments where you were most happy and feel confident you can feel that way again.

@dark548 Catharsis.

@Cavedweller yes first steps first though. My immediate goal is to feel stable and not in agony all the time, then after that I can focus on more wholesome happiness and fulfillment.

@Cavedweller it's crazy how some deep long term emotions can control us.

@dark548 Indeed.