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Why does green tea help you lose weight?

cherokeepatti · 61-69, F
Green tea has over 28 known health benefits and it raises alpha brain which makes for a relaxed-alert state of mind. It helps with stress among other things and it reduces cortisol levels which excess cortisol increases belly fat.
4meAndyou · F
It contains a combination of chemicals, most specifically catechins and caffeine and polyphenols, which attack belly fat and increase your metabolism. Of course, it doesn't work if you put sugar in it.
Anon066 · 31-35, M
The caffeine in it suppresses appetite and ecgc is a mild thermogenic that slightly raises metabolism.

The effects are very mild though.
SW-User
It kinda helps burn fat and also suppress your appetite a bit
correctingright · 41-45, M
it honestly doesn't. drink it if you like it though.
tenente · 100+, M
it's rich in vitamin cocaine 🤔 idk smh

 
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