What do you do when you are upset for a stupid, illogical reason?

Music,nearly always works too. :)

I take a nap and try to deal with it more maturely after I wake up.

Hm. Think this is about half the stuff that rolls through me. I just let it come quietly and then the pointlessness of it makes it easier to set aside.

I think of something else. By putting my childish rant on the "back burner", it simmers down into something less ridiculous.

Leave your front door and your back door open.
Allow your thoughts to come and go.
Just don’t serve them tea.

I don’t know. That has never happened to me. I’m never angry for any illogical reason. 🙂

I guess just let the feelings come and go. I think exercise sometimes helps.

I'm probably not the best person to ask, as I've been upset about something for a long, long time. Only the thing I'm upset about is perfectly logical and legitimate, it's just that there's nothing that I can do about it at the moment.

I usually embarrass myself tbh.

I quickly look for an alternative that is more creative to engage my mind..

Try to take some deep breaths and calm down