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What do you do when you are upset for a stupid, illogical reason?

Like, when you KNOW you're upset over something childish and selfish, but still can't get yourself to stop being upset about it. When you KNOW your feelings are illogical.

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JustNik · 51-55, F

Hm. Think this is about half the stuff that rolls through me. I just let it come quietly and then the pointlessness of it makes it easier to set aside.