Top | Newest First | Oldest First
sighmeupforthat · 46-50, M
how's the diet?
epsom salt warm baths... how is your circulation?
you got to watch out for any leg pain, no matter what.
keep tabs on your legs closely.
maybe start to keep a diary of the food you eat and how you feel afterwards....
if you drink any tap water, stop.... use professionally filtered water.
epsom salt warm baths... how is your circulation?
you got to watch out for any leg pain, no matter what.
keep tabs on your legs closely.
maybe start to keep a diary of the food you eat and how you feel afterwards....
if you drink any tap water, stop.... use professionally filtered water.
View 3 more replies »
sighmeupforthat · 46-50, M
SW-User
@sighmeupforthat oh well my mom is asking me to rest as i havent done any exercise from last 6 months so she said you could have started for 30 mins everyday first u overdone it
This message was deleted by its author.
tallpowerhouseblonde · 31-35, F
SW-User
@tallpowerhouseblonde definitely!
SW-User
If the pain started at random, you may have stretched, pulled, or torn something, if it started the day you started running, your body is probably just getting used to it, if you had the pain before, and it got, or is still getting worse, I'd say go to the doctors first, but other than that, take an asprin and a warm bath.
hippyjoe1955 · 61-69, M
Your a machine! That's a lot of running for getting back into it