How do you get rid of a cramp fast?

1 stretch your muscles every day
2 are you drinking at least 4 glass water
3 can be to much sugar each day (you need to read the labels/package to really know the amount you consume )
4 calcium is needed for muscles to constrict - know how much consume, to little or to much

Sex

salt

Massage it, stretch the muscle out, eat bananas

I have them mildly at the moment...they make me laugh in pain

The solution to all of life's problems. Death!

Take a shit