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How do you get rid of a cramp fast?

I get them a lot during winter time😕

SoFine · 46-50, F

1 stretch your muscles every day
2 are you drinking at least 4 glass water
3 can be to much sugar each day (you need to read the labels/package to really know the amount you consume )
4 calcium is needed for muscles to constrict - know how much consume, to little or to much