Stay away from the TV and digital screens, whose blue light has been proven to suppress melatonin, a sleep-inducing hormone.

Wear socks to bed
Drink Warm Milk
Hide Your Clock
Exercise
Listen to classical music or any slow song.

Or try the 4-8-7 method:
Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise.

Exhale completely through your mouth, making a whoosh sound.

Close your mouth and inhale quietly through your nose to a mental count of four.

Hold your breath for a count of seven.

Exhale completely through your mouth, making a whoosh sound to a count of eight.

Repeat the cycle three more times for a total of four breaths.

Stop looking at your phone , and take deep breaths for one minute

Well counting sheep never works lol maybe close your eyes and think of something calming.

take a sleeping pill, thats what theyre for and try not to drink so much coffee if you do

That's the worst :/ *hug*

Melatonin is a natural, non-addicting hormone supplement that assists with sleep. Millions of people in the United States take it in order to get a good night's sleep after having difficulties falling asleep or staying asleep.

Inhale slowly for 5 seconds, hold it, then exhale for 4 seconds...repeat and you'll eventually get tired

This is going to sound pervy... But seriously just rub one out real hard and i can almost promise good sleep

Are you thinking to much or your just not tired?

Rubbing one out helps sometimes

Imagine sheep counting in their underwear

being outdoor early mornings and evenings helps

Listen to some soft relaxing music

Insomnia at it's worst

Tip....close eyes