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how do i fall asleep??

i keep laying down and im exhausted but i just lay there with my eyes open and cant fall asleep. i hate this!!!
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Paschar · 70-79, M
Melatonin is a natural, non-addicting hormone supplement that assists with sleep. Millions of people in the United States take it in order to get a good night's sleep after having difficulties falling asleep or staying asleep.