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personal goals?

what are good goals for someone who is emotionally devaste?
RIPKAW · 31-35, M
I have two goals I'm working towards: live a life without regrets and to value myself as a person. Since I set these goals, I've been happier than I have been in a very long time
HellsBelle · 36-40, F
step one, shower. the best step? Going to a hiking trail/park on a sunny day.
being · 36-40, F
Sunlight, shower, homemade simple foods and talk. Talk to people, talk to someone that can listen, even if it's temporary, even if it's someone you just met or someone that won't stay in your life forever... 🤗 Hugs
WhateverWorks · 36-40
Based if what you mentioned in the comments, if they don’t think there’s anything wrong with them then you can’t ‘make them’. What you can do is encourage them to make generally healthy choices like eating well; getting good, consistent sleep; going for walks or whatever physical activity they find fun so it’s not like ‘more work’; and looking over there life to see if there’s anywhere they can reduce or remove stress.
Katysblogs · 26-30, F
@WhateverWorks the person in question tells me they want to change, have life goals but everything i come up with never succeeds. holding routine is hard for them and admitting things is also extremely hard for them. im trying to figure out a base line of things for goals for them...maybe like a better routine, communication goals...things like that.
WhateverWorks · 36-40
The thing is that you can come up with whatever good thing, but telling you they want to change is different than actually wanting. You’ll run yourself ragged trying to help someone who makes an abundance of excuses why they’re still a mess, Especially when their explanations rarely take personal responsibility @Katysblogs
Whodunnit · M
Self repair
Katysblogs · 26-30, F
@Whodunnit but what if they dont know or wont admit they are emotionally devasted? childhood trauma...ect
Whodunnit · M
@Katysblogs Well, the first step to everything is facing and accepting it
WhateverWorks · 36-40
@Katysblogs if they don’t think there’s anything wrong then nothing can force or persuade them
Therapy to find a way past those feelings.
Ferric67 · M
Work on gratitude for what you already have

 
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