I don’t know. I eat dinner and eventually fall asleep in my recliner chair and sleep for an hour or two. But when I wake up and get ready to sleep in my bedroom I usually have a problem falling asleep. My mind is overactive instead of being relaxed. Taking CBD oil to help me get to sleep and it doesn’t always work.
The reason I have a television in my bedroom is because when becoming tired watching tv on the couch, the walk to the bedroom would refresh me and I could not go to sleep. Now, when I am tired, I push the off button and snuggle down.