What do you do when you're depressed? 🤔

I try to keep myself busy with work for as long as I can. When there's nothing left to do but address my thoughts I do some exercises until I'm too tired to think. Hopefully I'm so exhausted I pass out and wake up to a new day... but, there's times when these mechanisms fail and I have to phone someone for help...

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JustNik · 51-55, F

🤗🤗🤗💞
It’s more stubborn now and quiet has become problematic so I drown out my head by keeping a show or audiobook playing all the time and focus on learning something new in my spare moments.