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Do you think there are any health benefits of turning into vegan or vegetarian?

Two of my close friends have become vegan and asking me to give up meat and fish 😏
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Docdon23 · M
Absolutely--I became vegan 18 years ago, lost 51 pounds, and my blood tests at my doctors were so amazing he asked to borrow the book I first used to change...I am so healthy now, so full of energy and good health--but one must still eat healthy even if vegan. Chips and soda still are not good for you all the time!!!
pdockal · 56-60, M
@Docdon23
I lost weight
I'm healthy
Etc
Without changing to vegan/vegetarian
It's about self control and portion control and exercise
But to each their own
Plus I'm allergic to many vegetables