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Do you think there are any health benefits of turning into vegan or vegetarian?

Two of my close friends have become vegan and asking me to give up meat and fish 馃槒
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Docdon23M
Absolutely--I became vegan 18 years ago, lost 51 pounds, and my blood tests at my doctors were so amazing he asked to borrow the book I first used to change...I am so healthy now, so full of energy and good health--but one must still eat healthy even if vegan. Chips and soda still are not good for you all the time!!!
pdockal56-60, M
@Docdon23
I lost weight
I'm healthy
Etc
Without changing to vegan/vegetarian
It's about self control and portion control and exercise
But to each their own
Plus I'm allergic to many vegetables