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Do you think there are any health benefits of turning into vegan or vegetarian?

Two of my close friends have become vegan and asking me to give up meat and fish 😏
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MarsRedSky · 26-30, M
There are, but you can still eat unhealthy as a vegan. You should only do it if you want.

I’ve been vegan for almost 7 years, and I do feel healthier. But mine was more based on moral reasons than dietary.
JimboSaturn · 56-60, M
@MarsRedSky True, I've known vegetarians that dislike vegetables :P They eat like muffins and potatoes lol
MarsRedSky · 26-30, M
@JimboSaturn Sugar and carbs don’t magically change when you eat vegan. Plenty to ruin your body with!