Do you think there are any health benefits of turning into vegan or vegetarian?

Two of my close friends have become vegan and asking me to give up meat and fish 😏

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SW-User

I say just eat whatever makes you feel good - I don’t believe in categorised diets and labels 🏷️

Like for example veggies are full of fibre and if you feel your body needs fibre enjoy the veggies of your body needs iron enjoy the steak etc