How often do you eat a treat/sweet?
Years ago it was 3 to 4 days a week for me. For the past couple years, I've done just twice a week. That helped me lose twenty pounds, but also minimizing total calories in the day too. Occasionally I 'll cheat and have three treats a week. If I"m walking that day especially. ( a Treat meaning like, two cookies, or a brownie, or a dish of ice cream).
I remember this older man in a Dunkin donuts once, before COVID began. I was ordering a drink and he turned around, and said,"Aren't you going to get a donut? "I replied, "Not today." He said, "Oh, I get one everyday.' He was in relatively good shape too. How often do you have a sweet ?
I remember this older man in a Dunkin donuts once, before COVID began. I was ordering a drink and he turned around, and said,"Aren't you going to get a donut? "I replied, "Not today." He said, "Oh, I get one everyday.' He was in relatively good shape too. How often do you have a sweet ?
