You can make a bunch of spaghetti for cheap or chili as well.

Store bought Peanut butter is the poor mans food. High in protein, and keeps for a very long time.

No so, however, if freshly made from scratch. That could even kill you after a week in the open.

I always have a store bought container of peanut butter around.

Rice, corn and beans. Together, corn and beans form a complete protein, and rice is VERY cheap...cheaper than noodles, and helps to fill you up. Buy DRIED beans...which are cheaper than canned beans.

Soup beans and cornbread . can be had fairly cheap 👻 good luck to you . 🤞

Get eggs. Bread. Meat. Potatoes. Oranges. Butter. Oil.

Eggs you get every vitamin except vitamin c so eat an orange afterwards.

Bread. You can make french toast with egg and bread and butter. Meat and bread to make sandwiches. Potatoes and butter for dinner. Or cut them up and fry them and make fries.

I knew an American deserter who fled to Canada to avoid being sent to Vietnam. He said when he came to Canada he had no money and no job so he survived on what he called Pine Floats. He would go to a restaurant and ask for a glass of water and a toothpick. He would add a bit of ketchup and drink it.

When people don’t have money to eat, it makes me feel so terribly hurt. 😞

Anything with beans...a big pot of stew should do it for the week.

eggs

squirrel's and rabbits are still good. this time of year.

Tinned tuna and pasta, tins of chickpeas and beans. Lentil soup.

Bush's Vegetarian Baked Beans.
Can be heated or eaten right out of the can.

Have a fishing pole? Do you like Seafood or Fish?

Bananas and apples.

peanut butter sandwiches

Get a second job

Dragonfruit hazelnut salad: