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Do you use 30 grams of ground coffee to 500grams of water when using a French Press Plunger?

I have a Plunger and was worried about how much coffee I was putting in (2 heaped teaspoons to 500mil of water) . So I Googled as you do, and came across this vid:

[media=https://youtu.be/st571DYYTR8]

Going by what he suggested, my coffee has been weak. So I was wondering. How much do you use?
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If you stir the coffee before setting the plunger in place it removes a lot of the pressure.🤓