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SW-User
I prefer butter but plant based oils might be a healthier choice over coconut oil .
Khenpal1 · M
@SW-User healthier choice ?

SW-User
@Khenpal1 Coconut oil is 92% saturated fat and therefore raises cholesterol levels similar to animal fats (butter, lard). However, it contains a unique type of medium chain saturated fat called lauric acid that research shows raises HDL or "good" cholesterol levels, which may lower overall heart disease risk.
Khenpal1 · M
@SW-User not so sure as with all fats it still has it own side effects. My choice of fats would be ghee or sesame oil .

SW-User
@Khenpal1 Ghee is a natural food with a long history of medicinal and culinary uses. It provides certain cooking advantages over butter and is certainly preferable if you have a dairy intolerance. Both can be enjoyed in moderation as part of a healthy diet. However, no evidence suggests that it's healthier than butter overall. 💁♂
Khenpal1 · M
@SW-User Ghee would be less harmful than butter , butter gets better with being frozen from 12 months up. Sesame oil is much less harmful among them all, Japanese claims so.

SW-User
@Khenpal1 all saturated fats are good but when it comes to flavour I’ll always choose butter in moderation .😀
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Khenpal1 · M
@SW-User Well , the more fat cheese is the more its tasteful , being less fat it does not means is more healthy. The trend of being healthy , often ends in unhealthy result. 😁

SW-User
@Khenpal1
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