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No more alcohol...

I will stop drinking.

I don't get hung over, I feel depressed.

I don't get headaches, I cry.

I don't want to be sick, I don't want to get out of bed.

Why did I start because I met someone who made me feel happy and safe and it lulled me into a false sense of mental security.

I can't handle alcohol even if it's only 2 units a month.

And today is the day I return to a sober life.
Ducky · 31-35, F
[quote]a false sense of mental security[/quote]
That sums it pretty well. I’m an alcoholic myself and I cling hard to the mental relief I get from being inebriated, but I’ve learned the coming down just isn’t worth the high. I do it anyway because I’m hooked now, but this post just reminds me of why I should stop. I’m sorry you’ve struggled with it too. I have moments when I’ll get so drunk, for so long, I’ll get tired of drinking too. Even though I always find myself coming back to it anyway. I hope you’re stronger than me and that doesn’t happen with you. 🫂
Mellowgirl · 31-35, F
@Ducky I need to quit if I want to have a life. A healthy happy one.
You can do it too but noone can tell you, noone can show you how to quit either.
You know your body, you can feel when the urge comes on, there needs to be a motivation so strong it can override that desire.

You will get there x
Perry1968 · M
I was an addict for 11 years. Let me tell you even now its hard. Adapting to what seems like monotony in the ' straight life' is hard. But when any substance makes you depressed. And they will. Then its time to keep up the fight to stay away from anything dodgy like drink or drugs and especially the usual catalyst for those issues. Lifes traumas. Well in most cases anyway. I wish you well. Stay strong.
Mellowgirl · 31-35, F
@Perry1968 stay strong too brother. Thank you for your kindness x
Barefooter25 · 46-50, M
Best of luck. We are here for you!!! ❤️🫂
jehova · 31-35, M
Very good miss i struggle(d) with alcohol too its been almost 2 years. I feel better and better. I had a brain tumor too. U might want to get some diagnostics done to see if something underlying might also have been inspiring u to drink.
DrWatson · 70-79, M
You sound like someone who is self-aware. That will be a great asset as you move forward.

Congratulations on making this decision. I wish you well.
Mellowgirl · 31-35, F
@DrWatson thank you. I hope this will be the last post about quitting drink.
yeronlyman · 51-55, M
Immediate advice
Get moving exercise, hydrate and eat well

Look forward not back
Say it. Mean it. Do it. For your sake. That person seems toxic. Consider that.
Oster1 · M
You are a great, and very honest Lady. Never worry...you are loved! ❤️😊🙏🏻
exchrist · 31-35
You r a trooper you can do it. Itll be hard edpecially the first 2 weeks.
That's an excellent choice. I'm proud of you. 🫂 🌹
travelguy01 · 41-45, M
It’s easy for it to take over and become a problem
iamonfire696 · 41-45, F
Good for you for starting at day one. That takes a lot of courage.
HotPizza71 · 51-55, M
Do you have someone to support you,be there on the phone at least
Mellowgirl · 31-35, F
@HotPizza71 I had my first therapy session today.
It wasn't as productive as could be as the first one is always the background. But I'm determined to stay away from the drink.
I can honestly say it's not like a need it just doesn't agree with my genetic/ hormonal make up.

Consequently I think it's important that I just stay away from it.

 
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