Sounds like youre right - that isnt a normal reaction.
Maybe?:
May wanna grt that checked out.
Also may wanna start a whole food way of eating.
Ive been thru a 3 yr+ study of 'food as medicine' journey.
Long story short, many inflammatory conditions, (and diabetes is one of them), can be 'cured', (or rather kept controlled or in a neutral state), by eating low GI, (glycemic index), foods.
- eat as natural as you can
- avoid processed foods if pos.
- try and stay away from simple carbs like sugar/starches and processed grains like bread, pasta and anything made with flour.
A good bio hack is vinegar or lemon juice: have a table spoon in a glass of water before food.
It affects how you absorb simple carbohydrates:
Hope you sort this out.
As we age, shit changes. Stuff we once could tolerate - we no longer can .
Im 55 now and am at a point where nutrition is paramount.
And the most useful piece of advice id want to give younger people is :
Think of food in terms of freshness and nutrition.
Food feeds our microbiome.
Our microbiome is what makes our internal systems work properly.
- it only takes one nutritional deficiency to skew all that sideways amd we start developing inflamation that leads to a WHOLE myriad of internal physical and mental breakdown. (Think things like depression, mental fog, diabetes, heart disease, Alzheimer's - the list is HUGE!).
Look after yourself🤗
