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I think I'm gonna begin to stop drinking coffee 馃槂

or just lessen it a whole lot like 2 cups a month
popmol22-25, M
@wackidywack that without it will go away!
@wackidywack A lot of factors contribute towards poor sleep. A single coffee in the morning would not, but coffee throughout the day and overload of caffeine can. Since you say you're not sleeping well even without it, then there are other factors you need to look into.
If you're interested, there are people like Andrew Huberman who talk extensively on this matter and offer very easy to implement strategies.
wackidywack22-25
@thinkingoutloud interesting, thanks !
popmol22-25, M
well by the time you are 2 weeks you'll feel a big difference and by a month it will feel magical!
wackidywack22-25
@popmol we'll see with my coffee fast
popmol22-25, M
@wackidywack thats how it went with my sugar, and coffee also gives you an addiction and energy. so the first few days depending on the strength and amount of coffee you drink it will be hell! but after it will be great!
itsok31-35, F
I switched to decaf and a lot of the time it鈥檚 not worth the trouble, so I rarely have it now
wackidywack22-25
@itsok I bet the smell and sugar wakes you up 馃 hopefully, I have the same result !
SpoiledbratF
I'm thinking about cutting sugar out of mine and just using sweetener.
LostpoetM
馃ズi have no coffee
LostpoetM
@wackidywack You still mad at me cause I got in a fight with your friend that one day?
wackidywack22-25
@Lostpoet haha no I meant that's good cause coffee is bad. I know how to forgive and let go
LostpoetM
@wackidywack That's good, i'm still trying to learn that one. But I really didn't meant to upset your friend or get into an argument with him.
Mudkip31-35, M
Good for you, you don't need that dirt water 馃憤
wackidywack22-25
@Mudkip 馃槶
NickiHijabF
How much do you currently drink?
wackidywack22-25
@NickiHijab lately, if I have to guess 1-2 cups a week
Only good with sugar and cream
wackidywack22-25
@Wallflow3r always

(but I'm breaking up with coffee)
SW-User
I've cut down substantially
GypsyMiss41-45, F
Good luck with that 馃憣馃徏
wackidywack22-25
@GypsyMiss I've had my 2 cups in a month already. Wish me luck 馃槀
Sleepysheep26-30, M
GOD HELP US ALL! 馃槼

 
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