I think I'm gonna begin to stop drinking coffee 😃

or just lessen it a whole lot like 2 cups a month

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thinkingoutloud · F

But why?

popmol · 22-25, M

@thinkingoutloud cause it healthy!

thinkingoutloud · F

@popmol coffee in small amounts is healthy. Full of good stuff.
Perhaps best in the mornings only.

popmol · 22-25, M

@thinkingoutloud sadly most are addicted to the stuff and can't function without it!

wackidywack · 22-25

@thinkingoutloud it messes with my sleep when I'm already not sleeping well even without it

popmol · 22-25, M

@wackidywack that without it will go away!

thinkingoutloud · F

@wackidywack A lot of factors contribute towards poor sleep. A single coffee in the morning would not, but coffee throughout the day and overload of caffeine can. Since you say you're not sleeping well even without it, then there are other factors you need to look into.
If you're interested, there are people like Andrew Huberman who talk extensively on this matter and offer very easy to implement strategies.

wackidywack · 22-25

@thinkingoutloud interesting, thanks !