New Study Shows Effects of Eating 100g Protein in a SINGLE MEAL

There's an old myth that the body can only absorb 30g of protein at a time. Now an interesting new study confirms that it's a myth for sure. The 1970s called, they want their health studies back, time for updated studies in 2024 👀

[media=https://youtu.be/61lhI8dBy4w]

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thenormalkindofcrazy · 31-35, M

Your body absorbs as much as it can from what you eat and processes it accordingly. Now, more often than not if you eat something with 50g of protein, one person might only get 40g worth, one might get 49g, one might only get 30g. That is individual differences, digestion, and health though.

SatanBurger · 36-40, F

@thenormalkindofcrazy That's a good way of putting it

thenormalkindofcrazy · 31-35, M

@SatanBurger It's one of those not-so-common sense things people don't think about. Same with calories and vitamins really.