New Study Shows Effects of Eating 100g Protein in a SINGLE MEAL

There's an old myth that the body can only absorb 30g of protein at a time. Now an interesting new study confirms that it's a myth for sure. The 1970s called, they want their health studies back, time for updated studies in 2024 👀

[media=https://youtu.be/61lhI8dBy4w]

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Rolexeo · 26-30, M

You trynna get swole?

SatanBurger · 36-40, F

@Rolexeo No. Just wanted to dispel a myth like my post says, your body can digest more protein in one sitting. So you don't need to eat a billion times a day, though you could if you wanted to. Some people find one meal is enough, others like to snack.