Reasons to NOT skip breakfast?

Can you think of any?

Bonus: What are YOU having for breakfast today?

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Coralmist · 41-45, F

We should not skip because Our bodies need vitamins and sustenance upon waking. We all just had a 10 hour ish fast. For breakfast I may make a berry smoothie..mmm!!

thewindupbirdchronicles · 46-50, M

@Coralmist do you sleep ten hours?

Coralmist · 41-45, F

@thewindupbirdchronicles No..but its been ten hours in the morning since I had dinner. Note I said 10 hour fast, not sleep🙂. I sleep 6 hours.

thewindupbirdchronicles · 46-50, M

@Coralmist I snack in the evening. And I've heard it expressed before for people about water to remember when they sleep they went on a fast from hydration.... so that's where my mind was thinking 🧐

Coralmist · 41-45, F

@thewindupbirdchronicles That makes sense too.