Is it bad for your body to workout everyday?

This page is a permanent link to the reply below and its nested replies. See all post replies »

lostlissa · 36-40, F

If you want to lose weight that is fine. But to build muscle you should work out 30 minutes 3 times a week.

Lostpoet · M

@lostlissa When they weighed me last week I was only 153 lbs, so I've been eating two breakfasts and two lunches. I was 170 six months ago and It was still lean muscle. I lose weight when I don't go to the gym.