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FreestyleArt · 31-35, M
It depends. If you over work with the same workout routine, then you will strain your muscles.
If you only workout with you arms today and workout with your legs tomorrow, it's the way to go.
Abs should be third on Monday. Tuesday workout your arms again.
If you only workout with you arms today and workout with your legs tomorrow, it's the way to go.
Abs should be third on Monday. Tuesday workout your arms again.
