Is it bad for your body to workout everyday?

This page is a permanent link to the reply below and its nested replies. See all post replies »

deadgerbil · 26-30, M

Yes, your body needs recovery. It's all fun and games until you tear your tendon or muscle and then you're sitting out for months or longer

Lostpoet · M

@deadgerbil That's what I want to hear because I really don't want to go, but i've missed so many workouts in the last six months and I want to get back into the fitness level that I was at before.