fitness help/advice?

I'm broke and find it hard to buy healthy foods, it all just seems so pricey and so when I do buy it, its only enough to last a day or 2. I'm not even sure what I should be eating everyday so I'm probably leaving important stuff out. I also don't know what exercises I should be doing or if I can get fit with no equipment. I just want to be healthy/stronger, any advice? im 5'5, 130 pounds, how much calories should i get per day?

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swirlie · 31-35, F

[c=008099]
The fastest way to lose 10 pounds within 10 days, is to completely lay off ALL salt, ALL sugar and ALL carbonated soda drinks. The definition of healthy food is food that contains no ADDED salt or sugar. Many foods contain natural salt and sugar, but that's okay because your body needs salt anyway, but never from a salt shaker.

Avoid salted butter, avoid Chinese food sauces, avoid ketchup because it contains a ton of sugar, avoid French fries entirely and ALL fast-food from McDonald's.. their food contain trans fats which are extremely hard for the body to get rid of because they become absorbed into the cells of your body.[/c]