fitness help/advice?

I'm broke and find it hard to buy healthy foods, it all just seems so pricey and so when I do buy it, its only enough to last a day or 2. I'm not even sure what I should be eating everyday so I'm probably leaving important stuff out. I also don't know what exercises I should be doing or if I can get fit with no equipment. I just want to be healthy/stronger, any advice? im 5'5, 130 pounds, how much calories should i get per day?

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Stillwaiting · M

With chicken, variety of veggies, rice or pasta and a variety of seasonings/marinades you can make many different dishes that are healthy.

Simple quick paced walking 30-45 minutes or more on 5 or more days a week will make an impact. Research plyometric, isometric and body weight exercises .. little equipment and you can do at home.

MyFitnessPal and other tracker apps can help you target calories for the pace of weight loss you desire, track your meals, exercise, weight, etc. Check for low cost equipment/gear by buying used or shopping at DollarTree or other discount stores.