Is your cardio fitness based on how fast you can run a mile? Does 2 miles really matter?
Because i can do a mile in 7:10, but then i'm gassed and just slow down and end up turning 2 miles into 20 minutes
36-40, M
This page is a permanent link to the reply below and its nested replies. See all post replies »
CakeByTheOcean · 26-30, F
It’s about your heart activity, not about how far you run.
MntoNc · 36-40, M
@CakeByTheOcean yeah but id say the rate in which you could run a mile shows your fitness level. Obviously if it took you 15 minutes to run a mile you wouldnt be in great shape. But if it took you say, 6 minutes, youd be in great shape. Most people can't do 6 or 7 minutes though