Is your cardio fitness based on how fast you can run a mile? Does 2 miles really matter?
Because i can do a mile in 7:10, but then i'm gassed and just slow down and end up turning 2 miles into 20 minutes
36-40, M
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Adrift · 61-69, F
I Like to know how many miles I can go in a certain amount of time, for my own self competitive reasons.
My cardio involves more HITT interval training.
It gets the job done more efficiently.
My cardio involves more HITT interval training.
It gets the job done more efficiently.