Do you pay attention to your BMI?

My body mass index indicates I am extremely obese >35. I rejoined the gym right after Christmas and have been exercising regularly. Admittedly, I need to make some changes in my diet, but at least I'm feeling, moving, and sleeping better. I bought a body composition scale which arrived yesterday, and it provided some alarming numbers so now I'm terrified.

How much attention do you pay to your body composition figures?

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Bri89 · 31-35, M

I am doing my best as well. I have cut out eating a lot of sweet stuff including soda.

DreamyCrush · F

@Bri89 I don’t consume a lot of soda, but I drink way too much flavored lemonade. I have to leave that stuff alone. I might need a support group. 🤔😄

LadyGrace ·

@DreamyCrush Real lemon or lime juice drink, squeezed and fresh, can help you lose weight. It's ok to put Stevia in it. I use powdered Stevia. It tastes exactly like sugar to me, but without all the carbs and it's natural. Liquid Stevia is bitter and nasty! It really helps curb the frustrating appetite.