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Do you smile in general when taking to people or do you only smile when talking to specific people? ??

In real life obviously not behind a screen
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I'm not sure these days.
When I was younger I noticed how often people have bland expressions even when something interesting is going on, so I cultivated a pleasant, cheerful expression.
But then over the years I found that people jumped to the conclusion that I was very happy, even when I was not.
I think my default expression (when talking with someone or elsewhen) has become more serious as a result.