Is 1 Cigarette a day still Harmful

Yes, accumulative

The better question is: is 1 cigarette more harmfull than the stress it relieves?

I would say no. As long as you stick to just the one.


Reason: I know a couple of women who were told by their doctors while pregnant that the stress of quitting nicotine was more harmful to both them and the babies than having one or two smokes a day if necessary.

Of course, but the less the better. If you've cut down from 5 a day, to 1 a day, that's still much better.

Cigarettes are harmful no matter how few you smoke.

Yes, 1 cig is harmful, but proportionately less than 2 or 3 or more.

1x pk? 🤔

That's never good for you.